Fasting in layman’s terms means abstinence, in this case abstaining from food. That easy. Fasting is the only theory that all religions and dieticians seem to agree on, it’s the length and variant that bears the difference. We eat to live, we don’t live to eat, snacking all day can only lead to weight gain. … Continue reading What is fasting? Everything you need to know about intermittent fasting!
Apple cider vinegar(ACV) is basically fermented apple juice, which has numerous health benefits. It used to relive digestive distress, aid in detoxification, and to reduce intestinal bloating. It is rich in potassium which is key for growth and building muscles It can help regulate blood pressure and reduce bad cholesterol. ACV helps with weight loss … Continue reading Apple Cider Vinegar and Green tea for weightloss!
The Skinny Orobo, The new year is upon you, as some would say, a fresh start. A lot has happened in 2018 that you are grateful for(the good, the bad, the ugly) but you are grateful nonetheless because a man you respect very dearly once said, out of a place of pain, comes inexplicable joy. … Continue reading 2019 in view!
When you plan a cheat day, you have decided to reward yourself, or at least cut your self a little slack and pat yourself on the back for sticking to your plan. Please don't have a cheat day everyday, your waistline would tell those stories😂😁. So as not to get fed up, it's okay to … Continue reading #TSOcheatmeal – Cold stone milkshakes. Worth it?
Following a strict diet can sometimes be tough, and we need a break once in a while, that's where #TSOcheatmeal comes in. In this segment of the blog, id be reviewing cheatmeals that you might enjoy. The posts would be fairly regular, enough to provide you amazing content, but not so much to ruin my … Continue reading Introducing #TSOcheatmeal!!!
I'm exhausted. I slept by 12:30am and woke up by 3am to bathe before drills by 4:30am. We were on the parade ground from 4:30 to 8am. It was time for breakfast but i skipped it because of my fruit only diet, so I went back to my room and slept for under an hour. … Continue reading The Fruit-only diet *update
It's my birthday, people!!! And I have an odd treat for myself this year. My birthday (today) kinda coincided with my nysc camp resumption day, so I'm off to camp for 3 weeks, and I'm spending my birthday there. While I'm there, I wanted to try something different as regards my nutrition and the fruit-only … Continue reading The Fruit-Only Diet