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What is fasting? Everything you need to know about intermittent fasting!

Fasting in layman’s terms means abstinence, in this case abstaining from food. That easy. Fasting is the only theory that all religions and dieticians seem to agree on, it’s the length and variant that bears the difference. We eat to live, we don’t live to eat, snacking all day can only lead to weight gain. … Continue reading What is fasting? Everything you need to know about intermittent fasting!

Apple Cider Vinegar and Green tea for weightloss!

Apple cider vinegar(ACV) is basically fermented apple juice, which has numerous health benefits. It used to relive digestive distress, aid in detoxification, and to reduce intestinal bloating. It is rich in potassium which is key for growth and building muscles It can help regulate blood pressure and reduce bad cholesterol. ACV helps with weight loss … Continue reading Apple Cider Vinegar and Green tea for weightloss!

#TSOcheatmeal – Cold stone milkshakes. Worth it?

When you plan a cheat day, you have decided to reward yourself, or at least cut your self a little slack and pat yourself on the back for sticking to your plan. Please don't have a cheat day everyday, your waistline would tell those stories😂😁. So as not to get fed up, it's okay to … Continue reading #TSOcheatmeal – Cold stone milkshakes. Worth it?