Nutrition

What you fuel your body with determines your success in losing weight. It is said to make up 80%! It gets tiring and confusing trying to sift through a million and one diets out there, to find the one that best suits out goals and lifestyle. bowl-breakfast-close-up-1172019Here, we would explore various diets (eating habits) in order to discover what works best for you and what you can stick to.  Remember, consistency is key!